NEWS

Tips for healthy eating with shopping strategies and meal planning to have nutritious meals on a budget.

Butternut squash, leafy greens, tomatoes with lentils make a hearty, healthy meal. What if one of the most powerful tools to prevent chronic disease and support lifelong health was growing right in your garden—or available at your local farmers market? A growing body of scientific research confirms that nutrient-dense plant-based diets  are closely linked to improved health outcomes, including lower rates of heart disease, diabetes, certain cancers, and other chronic illnesse

Tomatoes, squash, garden pesto and local cheese tossed with pasta. Eating more local, whole foods can sometimes be daunting because in our fast paced world relies on convenience and quantity over nutrition and connection. Spending hours in the kitchen is not everyone's idea of fun nor is it practical for busy families and on-the-go professionals. However, with a few quick strategies, cooking local food can become a great habit that helps you eat healthier meals, support loc

In the realm of nutrition, there’s an overwhelming abundance of information. We propose a simple focus on whole-food, plant-based meals.