NEWS

Versatile Pantry Checklist for healthy cooking on a budget

Tips for healthy eating with shopping strategies and meal planning to have nutritious meals on a budget.

Butternut squash, leafy greens, tomatoes with lentils make a hearty, healthy meal. What if one of the most powerful tools to prevent chronic disease and support lifelong health was growing right in your garden—or available at your local farmers market? A growing body of scientific research confirms that nutrient-dense plant-based diets  are closely linked to improved health outcomes, including lower rates of heart disease, diabetes, certain cancers, and other chronic illnesse